Cognitive Behavioral Therapy from SohoMD Helps With How You Feel
Cognitive Behavioral Therapy (CBT) stresses the role that thinking plays in how we feel and what we do. It is based on the idea that the way you view your life and respond to events determines your state of mind.
We can help you identify, evaluate, and correct the dysfunctional beliefs that underlie your thinking. We collaborate with you to adjust your thoughts in a way that helps you feel differently about yourself and your life. This approach has proven to work quickly for clients with a wide range of disorders.