What About Mindfulness

In this episode, Erin and George have an insightful conversation about mindfulness.  They discuss the different definitions of this practice, which can be resumed to the ability to “fully be present”.  They also touch on the many ways and techniques to practice mindfulness and its benefits.  They share their own experience regarding this amazing practice and they both agree that it is life changing.


Listen to Episode 9 of Season 2 - What About Mindfulness



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