In this episode Erin and George talkabout the importance of sleep and the many elements that might affect the sleep cycle.George reveals the tricks he employs to fall asleep, form taking a long cold shower to counting sheep.Erin on the other hand explores the many elementsthat affects falling asleep as well as the deep sleep phases.We learnabout the effects of drinking a glass of wine before going to bed and the ideal room temperature favorable to a good night of sleep.
