SohoSphere | Mental Health, Tips, Holidays
9 Ways You Can Protect Your Well-Being During the Winter Holidays
Holidays can be a headache. But you don't have to sacrifice your mental health. Here are some actionable steps you can take to help yourself enjoy them.
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9 Ways You Can Protect Your Well-Being During the Winter Holidays
The Differences Between Different Kinds of Prescribers
Taylor Swift’s New Album Puts Mental Health at Center-Stage
Different Kinds of Therapy
Where to Find a Mental Health Care Provider
Emerging Findings Reveal the Pandemic's Impact on Youth
Mental Health Crisis
How to Know Whether You Need Emergency Care or Routine Care
Taking Antidepressants During Pregnancy
Therapist vs Counselor
How to Know if You Should Seek Mental Health Care
What Hurricane Ian Might Mean for Your Mental Health
What to Expect During Your First Couples Therapy Session
Our Favorite Ways to Recuperate After Online Therapy
Online vs. In-Person Therapy – How to Choose the Right Option for You
What Do Reproductive Psychiatrists Do for Patients?
Incorporating Diet and Lifestyle Changes into Your Treatment Plan
The Connection Between Your Gut Health and Your Mind
Functional Medicine – How it Can Help Your Healing Journey
ADHD Treatment Options – Beyond Adderall and Ritalin
How Shows like Euphoria Contribute to the Conversation about Mental Health
Meditation and mindfulness’s role in mental health
Information on ADHD’s history and treatment timeline
Everything ADHD: Frequently asked questions & sample diagnostic test
Common reasons to seek couples therapy
Why does EMDR therapy work?
What is Seasonal Affective Disorder (SAD)? And how to treat it?
Role of supplements in mental health
What conditions does EMDR therapy treat?
Do you have to be married to seek couples therapy?
A look at vitamin B deficiencies in the body
What is EMDR therapy? How to know if treatment is right for you
Beneath the Surface of ADHD: The ADHD Iceberg
How to find a telepsychiatrist
What are the differences between anxiety and panic attacks?
Myths and facts about depression and Mental Health
Treatment Modalities for ADHD
Understanding depression
The many faces of depression
Exercise and mental health Wellbeing
How to find the right therapist
How to book a psychiatrist appointment Online
How therapy can support your relationship
Is EFT tapping (Emotional Freedom Technique) for you?
CBD and Medical Marijuana for Mental Health
Can a nurse practitioner diagnose depression?
How to manage stress around the holidays
Anxiety and Depression FAQs: Overview What to Know
Therapist vs. Psychiatrist: What To Know
How to get the right mental health medication for you?
Mental Health Tip Of The Month
9 Ways You Can Protect Your Well-Being During the Winter Holidays
The Differences Between Different Kinds of Prescribers
Taylor Swift’s New Album Puts Mental Health at Center-Stage
Different Kinds of Therapy
Where to Find a Mental Health Care Provider
Emerging Findings Reveal the Pandemic's Impact on Youth
Mental Health Crisis
How to Know Whether You Need Emergency Care or Routine Care
Taking Antidepressants During Pregnancy
Therapist vs Counselor
What is EMDR therapy? How to know if treatment is right for you
What are the differences between anxiety and panic attacks?
Do you have to be married to seek couples therapy?
Therapist vs. Psychiatrist: What To Know
Can a nurse practitioner diagnose depression?
Is EFT tapping (Emotional Freedom Technique) for you?
What is Seasonal Affective Disorder (SAD)? And how to treat it?
Anxiety and Depression FAQs: Overview What to Know
How to book a psychiatrist appointment Online
How Shows like Euphoria Contribute to the Conversation about Mental Health
Podcasts
Robin Kempner,
Behavioral Health Director
George Suarez,
Call Center Manager
Beyond The Therapy Session, is a podcast hosted by Robin Kempner and George Suarez, two members of the SohoMD family. Robin is the Behavioral Health Director at SohoMD and is passionate about animals. George is a call center manager who enjoys basketball and steaks. Through their conversations with guests, they offer their clinical insight and an exploration of the psychiatric perspective across a wide scope of topics. Robin and George bring their distinct points of views with the common goal of dismantling the complexities of mental health and how it is essential when looking to lead a productive healthy and happy life.
Listen to episodes
Navigating CBT (Cognitive Behavioral Therapy)
In this episode, Robin and George talk about how CBT (Cognitive Behavioral Therapy). They discuss the impact of automatic negative thoughts, which are disruptive and prevent one from reaching their goals. They discuss the genesis of these intrusive thoughts, how they affect one’s life and become habits. Robin and George also discuss some tips, which allow one to identify automatic thoughts such as keeping a journal or a thought log.
Farewell Erin
In this episode Erin says goodbye to SohoMD as she transitions on a different life path. George and Erin candidly talk about their adventures at SohoMD and their experience hosting this podcast. They introduce Robin Kempner, George's new Co-host. Robin is SohoMD’s Behavioral Health Director and is no a stranger to the show, she is actually the most frequent guest. To George, Erin's departure is bitter sweet, as he wishes farewell and looks forward to his bright future hosting the show with Robin.
What About Mindfulness
In this episode, Erin and George have an insightful conversation about mindfulness. They discuss the different definitions of this practice, which can be resumed to the ability to “fully be present”. They also touch on the many ways and techniques to practice mindfulness and its benefits. They share their own experience regarding this amazing practice and they both agree that it is life changing.
The Difference Between Anxiety and Panic Attacks
In today’s episode of Beyond the Therapy Session, George and Erin discuss the topic of anxiety. They define anxiety as per the DSM ( Diagnostic and Statistical Manual of Mental Disorders) and distinguish between generalized anxiety, panic attacks, panic disorders and stress.
National Couple Appreciation Month with Susan Milstein, PHD
In order to honor “National Couple Appreciation Month”, (April), Erin and George converse with Susan Milstein, PHD who is a Human sexuality Education and Certified Health Education Specialist.
Robin Kempner, SohoMD’s Behavioral Health Director, Talks about Trauma
In this episode, Erin and George talk with the Robin Kempner, SohoMD’s Behavioral Health Director. They have an illuminating conversation about trauma, which is not limited to Post Traumatic stress Disorder (PTSD).
Improv with Psychiatric Nurse Practitioner and Artist Amaka Orji
In this episode Erin and George have a fun conversation with the psychiatric nurse practitioner Amaka Orji, who is also an artist. This is in fact a reunion between friends and colleagues reminiscing about the good old days.
Functional Medicine with Dr. Bongiorno and Dr. Jospitre
In this episode Erin and George have a profound discussion with the naturopathic doctor, author, lecturer Dr. Peter Bongiorno, and the psychiatrist and co-founder of SohoMD Dr. Jacques Jospitre jr.. The two doctors speak about the relationship between naturopathic and allopathic medicine and how they complement each other.
Conversation with SohoMD's HR Director, Caroline DeFreitas
In this episode Erin and George have a candid conversation with SohoMD's HR Director, Caroline DeFreitas. Caroline recounts her early days at SohoMD when it was only the three of them, her and the doctors, (Dr. Jospitre and Dr. Ratush).
Sex with Dr. Ratush
In this episode Erin and George converse with Dr. Edward Ratush, one of the founders of SohoMD, to talk about sex and why he decided to specialize in sex therapy.
Happy New Year 2022!
In this short episode, Erin and George wish their listeners Happy New Year and share some insights as to what's in store for the second season of Beyond the Therapy Session podcast!
The Retrospective
George and Erin have a retrospective on the first six episodes of the podcast, highlighting key moments, their experiences, and the future of the show.
Nutritional Psychiatry with Dr. Uma Naidoo
Dr. Naidoo talks about her journey of integrating psychiatry and nutrition and the art of cooking into her nutritional psychiatry practice.
The Science of Sleep
Learn the importance of sleep and the elements that can affect the sleep cycle. From drinking a glass of wine before bed to the ideal room temperature.
Coversation with Dr. Catherine Birndorf
In this episode, Erin and George meet with Dr. Catherine Birndorf, founder of the Motherhood Center in New York City, a hub for perinatal mental health.
NYC is Now Open
As New York City reopens, we discuss the thoughts and behaviors surrounding the next phase of the “new normal” from different perspectives.
Mental Health Month
With the help of four colleagues, Erin and George ask and answer "what does mental health mean to me". We also discuss the importance of mental health maintenance.
All material presented herein is intended for informational purposes only and is not intended to be a substitute for professional medical
advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding
a medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately..
Free Your Mind With Art
SohoSphere | Coloring Books
Welcome to SohoSphere Coloring Book. Studies have shown that coloring can help with stress relief, as it is a type of art therapy. It can help keep your mind focused and distract you from your stressors. It can bring you into a whole other dimension, a way to express yourself using colors and creativity. Here are some FREE printable coloring pages that you can download and color in times of stress or boredom. Please check back soon for many more fun coloring and worksheet downloads!