Meditation and mindfulness work has come into the mental health spotlight in recent years. If you’re considering trying it out (or if your provider has recently recommended it and you’re still skeptical), here’s what you should know about the potential benefits and who it can help most.
Building your "village" for tackling mental health challenges is often the first step to breaking through to a better place. You may be wondering if a nurse practitioner can play a role if this is the most accessible option for you. Yes, psychiatric nurse practitioners can play key roles in diagnosing specific mental health issues! However, your journey won't necessarily end there.