Heather Nower

Heather Nower

Licensed Clinical Social Worker
State: New York

Heather Nower is accepting new patients.

Schedule an appointment
Heather Nower


Master of Social Work, State University of New York at Buffalo

Bachelor of Arts - Psychology, Keuka College

In-network Insurances

 Cigna, Cigna EAP, Tricare & Optum (Oscar, Oxford, UnitedHealthcare, VACCN & UMR)


For new and existing patients, schedule a video appointment with Heather below or by calling the office at (888) 220-6392.

Heather R. Nower is a licensed clinical social worker. As a therapist, Heather works to understand her patients’ experiences and their goals for the therapeutic process. She sees therapy as a place to help individuals explore emotions, stressors, mental health symptoms, and substance use concerns. Heather’s goal is to support her patients in achieving the positive change they’re looking for. She pursues this goal by providing a comfortable, non-judgmental safe space to build a therapeutic relationship. She lets the patient set the pace and mood of each session.

Heather uses a combination of therapeutic processes to meet her patients’ needs. This includes person-centered, strengths-based, trauma-informed, and cognitive-behavioral approaches. Heather believes a healthy therapeutic relationship is vital to the change process. Heather has been providing therapy since 1998 and works with patients ages 18-65. She specializes in helping patients struggling with stress, depression, anxiety, trauma, and substance use. Outside of work, Heather loves music, art, food, watching movies, learning about history, and traveling. She also likes crafting and playing Tetris. Heather enjoys working with SohoMD because it offers a healthy environment to build strong therapeutic relationships.


Medical Insurance Overview

Most of our providers are in-network with the following plans: Cigna, Meritain Health, Optum (Oscar, Oxford Health Plans, UnitedHealthcare) and Wellfleet. Fees for treatment vary depending on length of appointment and type of treatment received. Payment should be made at the time of the visit. We do accept all major credit cards, HSA, and FSA.

Let Us Know What’s Up

We’ll ask for a brief medical history and get your insurance or payment information through our client onboarding process.

Your Therapy Session

Your virtual teletherapy appointment is the easiest part. To speak with one of our doctors all you need is a smartphone, tablet, or computer.

What We’ll Do

We’ll follow up to create the best therapy plan for you. We’ll set up a wellness plan and schedule another appointment.