If you are experiencing anxiety, sadness, boredom, confusion, or just needing to see a shift in your present situation, working together with Helayne may be your next step in the therapeutic process.

 

Helayne is a therapist who works with children, adolescents, and adults in individual, family, and group therapy. A variety of techniques will be utilized and a personalized plan scripted to help you build on strengths and effective coping skills. Together you will be examining systems in your life; tapping into personal insights, releasing negativity, shifting cognitive distortions, and positive perspective-taking.

 

Helayne is trained in Cognitive Behavioral Therapy (CBT), Eye Movement Reprocessing Therapy (EMDR), Systems, and Psychodynamic theory. Therapy with Helayne can offer you an enriching experience in dealing with anxiety, adoption, life stage struggles and transitions, divorce, and relationship issues.