“Your journey to healing deserves a trusted partner. Together, let's embrace the power of understanding and embark on a transformative voyage towards a brighter, more resilient you.”
Cara

Cara Koleba, PMHNP-BC

Nurse Practitioner

State: New York
Currently accepting new patients.

Education

Master of Science, Pace University at Pleasantville

In-network Insurance

Self-Pay, UMR, United Behavioral Health, Oxford, Oscar, Optum, Cigna, Tricare, Aetna, Optum VACCN, Empire BCBS

Appointments

About Cara

Cara Koleba is a board-certified mental health nurse practitioner.

Clients attending appointments with Cara can expect a compassionate and understanding approach. She aims to create a safe and comforting environment, offering patients hope while acknowledging challenges of managing mental illness. Patients seek her for the nurturing atmosphere and the assurance that improvement is achievable in their condition. You can look forward to being involved in your individual treatment plans and have confidence in her ability fo find the best therapeutic regimen.

Cara offers personalized treatment to patients 18 to 64 years old. She treats those experiencing ADHD, anxiety, depression, obsessive-compulsive disorder (OCD), stress, and mood disorders. She provides personalized treatment plans, particularly focusing on holisitic care and acknowledging the nonlinear nature of healing processes. By actively listening to patients, Cara tailors flexible treatment plans that combine traditional and alternative therapy techniques, aiming to enhance mental and physical health. She primarily uses medication management and talk therapy in her treatment.

Cara’s healthcare journey start in pharmacy school at St. John’s University, transitioning to direct patient care driven by a desire for more involvement. Beyond professional commitments, she enjoys hiking in upstate New York, cooking with family and friends, and cherishing moments spent with her nephews.

Angeli Pemberton, LMHC

Licensed Mental Health Counselor

State: New York

Curently accepting new patients.
Education
Master of Arts in Mental Health Counseling, Iona College Bachelor of Arts in Psychology, Iona College
In-network Insurance
Aetna, Cigna, Cigna EAP, Humana, Tricare (referral required) & Optum (Oscar, Oxford, UnitedHealthcare, VACCN & UMR)
Appointments
For new and existing patients, schedule a video appointment with Angeli by calling the office at 877.923.3643.
About Angeli

Angeli Pemberton is a licensed mental health coun-selor. Angeli’s approach is warm, compassionate, andpatient-centered. This DBT-informed therapist helpspatients become more empowered by teachingthem skills to manage their emotions and increasemindfulness. Angeli works especially well with indi-viduals who may not have felt safe, loved, or validatedin their relationships in the past. Her background intreating patients provides her with a unique frame-work that helps her guide individuals in exploringtheir issues’ root causes.

Angeli treats patients ages 18-55. She specializes intreating depression, anxiety, self-esteem challenges,relationship issues, and stress related to life transi-tions (career changes, parenting challenges, divorce,etc.). Angeli uses a psychodynamic approach to helppatients explore their past and gain self-awarenesswhen needed. She also uses solution-focused,strengths-based, and cognitive-behavioral therapyapproaches to alleviate symptoms. In her spare time,Angeli loves to write and play music. She grew up inTrinidad and Tobago.